Check out this article on fitness self sabotage. The struggle is real, we hear it from clients all the time. In fact, those of us in the fitness industry experience this as well.
Of particular interest is making lists of reasons why we wouldn’t want to succeed. It is awesome reverse psychology and can help define what we are afraid of…
A Weight-Loss Expert Explains Why We Sabotage Our Goals (and How to Stop)
“I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, and I ate healthy all week.”
In the 10 years I’ve been coaching people – source