Tag Archives: holiday eating

Holiday tips that won’t crash your entire plan

Whew!  Are you about as overwhelmed as I am with all the holiday stuff as I am?  It feels like all my best laid fitness and nutrition plans are about to get royally sabotaged…and I am not exaggerating. Doubletime/holiday schedule at work, kids need secret Santa gifts, so-and-so is having a potluck…ugh!

Fear no more…John Berardi, founder of Precision Nutrition lays out some strategies and survival tactics to make it through this year unscathed.


Check out his article here