Why do we have to keep talking about fiber? I know, it’s easy to be empathetic about it. After all you don’t really know the importance of it until something has gone wrong. But who wants to wait for that?
If you have been a dieter, particularly a low carber, you have experienced the effects of less food and less fiber…this is nothing short of uncomfortable, right? When you finally have that BM, whew! That is soooo much better. So give this article a shot, it can shed some light on why fiber is so amazing and why we should be getting enough of it