So this seems to be a heated debate…do you REALLY lose more fat/feed more muscle eating every few hours? My experience as a coach has shown me that balancing blood sugar is a huge factor in maintaining satiety, curbing cravings and helping with energy levels. But what about “stoking the fire” and all those arguments?
Do you like to eat twice per day? Just once? How about every 2 hours?
Check out this article, compiling many pieces of data, pretty interesting.