How to Diet on Vacation

So…you have a vacation planned.  You have been saving and planning for months.

You have been eating right, working out…maybe even getting cut so you can show off your beautiful vacation bod.  NOW you are stressing about how to continue eating and lifting and cutting on vacation.  Right?

“I need to bring my blender, my resistance bands, OMG is there a gym there? Does the hotel have gluten free bread?  I am only eating vegetables and protein on vacation.”

Have you completely lost it?  You have been planning this for months!  Enjoy yourself!  Have a few bites of dessert, enjoy an after dinner drink…try that French toast.  ‘Cause you know what?  When you get home, you are gonna feel deprived.  You might even have some nervous energy and binge eat,  or stuff your face full of something you wish you hadn’t, allllll because you were neurotic on vacation.  Stop It!

You have been working on feeling amazing for months.  Are you really gonna “undo” it all in a week of relaxing?  Short answer or long, sassy answer?  Haha  No. You won’t.

Relax, have fun, go to the gym…or not.  Enjoy some chocolate, eat late…or early.  Throw your schedule off a bit and really.  Enjoy. Your. Time. Away….Really.

You’re welcome.